Dr. Juan Castro on the Importance of Mindfulness Apps and Professional Care

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WPBF 25 Anchor Nathalie Pozo sat down with our very own Dr. Juan Castro, Psychiatrist at HCA Florida JFK North Hospital, for an important conversation on the growing wellness industry.

In their discussion, Dr. Castro shared insight on the rise of mindfulness apps and how they can support emotional well-being, and the importance of using these tools as a complement, not a replacement for professional care and human connection.

As the wellness industry continues to expand, Dr. Castro highlights what truly makes a difference: intentional habits, evidence-based support, and understanding when to seek help from a trained professional.
We are proud to have experts like Dr. Castro leading these meaningful conversations in our community.